Berry Yogurt Oats
Nutritional Overview
Estimated berry yogurt oats in a small jar with oats, chia seeds, greek yogurt, blueberries, and strawberries. Nutrition values are approximated from visible ingredients only. No obvious syrup, honey, or nut butter was visible, so missing values were set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Berry Yogurt Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Yogurt Oats provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Berry Yogurt Oats is an excellent energy source for active individuals and athletes.
• Berry Yogurt Oats contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 spoons of whey powder contributes 160 calories (31% of total calories).
• Protein sources: oats, greek yogurt, 2 spoons of whey powder provide essential amino acids for muscle health.
• Energy sources: oats, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
greek yogurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
strawberries
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 spoons of whey powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
half cup of almond milk
120gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!