Berry Yogurt Oats
Nutritional Overview
A jar of overnight oats or yogurt oats topped with blueberries and strawberries. Estimated visible ingredients include oats, yogurt, berries, and chia seeds. Missing or unclear values such as sweetener, milk, or flavorings were set to 0 and not separately listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Berry Yogurt Oats provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Oats offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Berry Yogurt Oats is an excellent energy source for active individuals and athletes.
• Berry Yogurt Oats contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (41% of total calories).
• Protein sources: oats, yogurt provide essential amino acids for muscle health.
• Energy sources: oats, yogurt, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
yogurt
140gr
Protein: 9g
| Carbs: 9g
| Fat: 5g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
strawberries
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chia seeds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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