Berry Yogurt Muesli Bowl
Nutritional Overview
This meal consists of two blueberry protein yogurts and approximately 50g of crunchy muesli with blackberry and raspberry. Nutritional values are estimated based on visible packaging and standard serving sizes. Missing micronutrient values are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Muesli Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Muesli Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Berry Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Muesli Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberry Protein Yogurt contributes 200 calories (54% of total calories).
• Protein sources: Blueberry Protein Yogurt, Crunchy Muesli (Blackberry & Raspberry) provide essential amino acids for muscle health.
• Energy sources: Blueberry Protein Yogurt, Crunchy Muesli (Blackberry & Raspberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberry Protein Yogurt
300gr
Protein: 30g
| Carbs: 14g
| Fat: 2g
Crunchy Muesli (Blackberry & Raspberry)
50gr
Protein: 4g
| Carbs: 21g
| Fat: 6g
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