Berry Yogurt Granola Bowl
Nutritional Overview
A high-protein breakfast bowl made with Skyr yogurt, chocolate-style granola, fresh raspberries, blueberries, and crushed pistachios. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Berry Yogurt Granola Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Berry Yogurt Granola Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Berry Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Granola Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (chocolate style) contributes 120 calories (43% of total calories).
• Protein sources: Skyr yogurt, Granola (chocolate style) provide essential amino acids for muscle health.
• Energy sources: Granola (chocolate style), Raspberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
100gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Granola (chocolate style)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crushed pistachios
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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