Berry Yogurt Granola
Nutritional Overview
A bowl of Greek yogurt topped with granola and mixed berries including raspberries, blackberries, and blueberries. Nutritional values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Granola contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Berry Yogurt Granola is an excellent energy source for active individuals and athletes.
• Berry Yogurt Granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 146 calories (42% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola, Raspberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 8g
Granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Raspberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blackberries
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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