Berry Yogurt Granola
Nutritional Overview
A bowl of yogurt with blueberries, strawberries, and granola. Nutritional values are estimated from the visible ingredients in the image. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Berry Yogurt Granola provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Berry Yogurt Granola is an excellent energy source for active individuals and athletes.
• Berry Yogurt Granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 116 calories (43% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, blueberries, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
120gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
strawberries
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
30gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
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