Berry Yogurt Bowl
Nutritional Overview
A healthy bowl of Greek yogurt topped with fresh blueberries, raspberries, and chia seeds. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Berry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Yogurt Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Yogurt Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chia seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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