berry yogurt bowl
Nutritional Overview
This is a bowl of berry yogurt, likely made with Greek yogurt, mixed berries, honey, and possibly some added sugar. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, berry yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• berry yogurt bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), berry yogurt bowl is an excellent energy source for active individuals and athletes.
• berry yogurt bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. berry yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 100 calories (48% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: mixed berries, honey, sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
mixed berries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sugar (added)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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