Berry Yogurt Bowl
Nutritional Overview
A healthy bowl with strawberries, raspberries, blueberries, granola, oats, cottage cheese, and whipped cream. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 86 calories (23% of total calories).
• Protein sources: Cottage cheese, Oats provide essential amino acids for muscle health.
• Energy sources: Strawberries, Raspberries, Blueberries, Granola, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Cottage cheese
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Whipped cream
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Oats
30gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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