Berry Yogurt Bowl
Nutritional Overview
This bowl contains Greek yogurt, blueberries, strawberries, chia seeds, and sunflower seeds. All visible ingredients are included with estimated values. Missing values are set to 0. The meal is high in protein, fiber, and healthy fats, with a moderate sugar content from the fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Berry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Yogurt Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Yogurt Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (38% of total calories).
• Protein sources: Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Sunflower seeds
15gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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