Berry Yogurt Bowl
Nutritional Overview
A creamy berry yogurt bowl made with Greek yogurt, mixed berries, and a touch of honey. Estimated values based on visual analysis; exact ingredients and quantities may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Berry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Yogurt Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Yogurt Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Mixed berries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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