Berry Yogurt Bowl
Nutritional Overview
A nutritious bowl combining Greek yogurt, strawberries, blueberries, and granola, totaling 300 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 130 calories (43% of total calories).
Detailed Ingredient Breakdown
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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