Nutritional Overview
A lactose-free, 0% fat Greek yogurt bowl topped with forest fruits and a drizzle of honey, offering a nutritious and delicious snack.
Health Insights & Benefits
• At 242 calories, Berry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free Greek yogurt contributes 150 calories (62% of total calories).
