Berry Spinach Smoothie
Nutritional Overview
A nutritious smoothie made with spinach, strawberries, yogurt, and milk, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Berry Spinach Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Berry Spinach Smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Berry Spinach Smoothie is an excellent energy source for active individuals and athletes.
• Berry Spinach Smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Spinach Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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