Berry Smoothie
Nutritional Overview
A nutritious berry smoothie made with banana, blueberries, milk, and chia seeds, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Berry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Berry Smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Berry Smoothie is an excellent energy source for active individuals and athletes.
• Berry Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!