Berry muesli bowl
Nutritional Overview
This is a bowl of muesli with milk, raspberries, and sunflower seeds. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry muesli bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry muesli bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Berry muesli bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry muesli bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry muesli bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (35% of total calories).
• Protein sources: milk, muesli, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: milk, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
muesli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
raspberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sunflower seeds
20gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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