Berry Granola Bowl
Nutritional Overview
A high-protein bowl with protein granola, protein powder, and chia seeds to support muscle, energy, and added healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Granola Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Granola Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Granola Bowl provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Granola Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein granola contributes 170 calories (40% of total calories).
• Protein sources: Protein granola, Protein powder (half scoop) provide essential amino acids for muscle health.
• Energy sources: Protein granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein granola
40gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
Protein powder (half scoop)
15gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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