Berry cottage cheese bowl
Nutritional Overview
A nutritious bowl of cottage cheese with fresh raspberries, blackberries, yogurt, milk and coffee, offering a high protein and moderate carbohydrate profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry cottage cheese bowl contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry cottage cheese bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Berry cottage cheese bowl is an excellent energy source for active individuals and athletes.
• Berry cottage cheese bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 98 calories (26% of total calories).
• Protein sources: Cottage cheese, Milk, Yogurt provide essential amino acids for muscle health.
• Energy sources: Raspberries, Blackberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Blackberries
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Milk
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
Coffee with milk
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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