Berry Cottage Cheese Bowl
Nutritional Overview
Bowl with cottage cheese, strawberries, blueberries, and vanilla glaze. Some ingredient calories estimated due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Berry Cottage Cheese Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Cottage Cheese Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Cottage Cheese Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Cottage Cheese Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Cottage Cheese Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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