Berry Banana Smoothie
Nutritional Overview
A smoothie made with banana, mixed berries, milk, ice, chia seeds, and cottage cheese for added protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Banana Smoothie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Banana Smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Berry Banana Smoothie is an excellent energy source for active individuals and athletes.
• Berry Banana Smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Banana Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (29% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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