Berinjela recheada gratinada
Nutritional Overview
Berinjela recheada com molho de tomate, queijo muçarela gratinado, orégano e um fio de azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berinjela recheada gratinada provides moderate energy and can fit well into most balanced meal plans.
• Berinjela recheada gratinada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berinjela recheada gratinada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Berinjela recheada gratinada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berinjela recheada gratinada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo muçarela contributes 120 calories (57% of total calories).
• Protein sources: queijo muçarela provide essential amino acids for muscle health.
• Energy sources: berinjela, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
molho de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queijo muçarela
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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