Berinjela recheada e frango
Nutritional Overview
Prato composto por berinjela recheada com molho de tomate e queijo ralado, filé de frango grelhado e chuchu cozido. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Berinjela recheada e frango provides moderate energy and can fit well into most balanced meal plans.
• Berinjela recheada e frango offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berinjela recheada e frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Berinjela recheada e frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berinjela recheada e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Berinjela recheada contributes 110 calories (41% of total calories).
• Protein sources: Berinjela recheada, Filé de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Berinjela recheada, Chuchu cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berinjela recheada
120gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Filé de frango grelhado
60gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Chuchu cozido
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Molho de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Queijo ralado
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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