Berinjela recheada
Nutritional Overview
Berinjela recheada com carne moída, molho de tomate, queijo ralado e temperos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Prato equilibrado, rico em proteína e fibras, com teor moderado de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berinjela recheada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berinjela recheada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berinjela recheada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Berinjela recheada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berinjela recheada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 180 calories (53% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: berinjela, molho de tomate, cebola e temperos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne moída
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
molho de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queijo ralado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
cebola e temperos
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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