berenjenas y sándwich con pavo
Nutritional Overview
Plato balanceado con berenjenas asadas y sándwich de pavo con queso havarti light, alto en proteínas y bajo en azúcares, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, berenjenas y sándwich con pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! berenjenas y sándwich con pavo provides 34g of protein, supporting muscle growth, repair, and satiety.
• berenjenas y sándwich con pavo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), berenjenas y sándwich con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! berenjenas y sándwich con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (26% of total calories).
• Protein sources: pan integral, queso havarti light, pavo, huevo, claras de huevo provide essential amino acids for muscle health.
• Energy sources: berenjena asada, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena asada
200gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
pan integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
queso havarti light
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pavo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
claras de huevo
100gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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