Berenjenas rellenas
Nutritional Overview
Berenjenas rellenas con pollo y mozarella rallada gratinada. Contiene una buena cantidad de proteína y grasas, con niveles moderados de carbohidratos y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjenas rellenas contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjenas rellenas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Berenjenas rellenas provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Berenjenas rellenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjenas rellenas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella rallada contributes 180 calories (51% of total calories).
• Protein sources: mozarella rallada, pollo cocido provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
mozarella rallada
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
pollo cocido
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
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