Berenjenas rellenas
Nutritional Overview
Berenjenas rellenas con huevo, salsa de tomate, queso rallado y un chorrito de aceite, una opción saludable y deliciosa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjenas rellenas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Berenjenas rellenas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Berenjenas rellenas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Berenjenas rellenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjenas rellenas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berenjena contributes 100 calories (26% of total calories).
Detailed Ingredient Breakdown
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!