Berenjenas con queso
Nutritional Overview
Rodajas de berenjena al horno cubiertas con salsa de tomate, atún y queso mozzarella. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjenas con queso contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjenas con queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Berenjenas con queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Berenjenas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjenas con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 120 calories (39% of total calories).
• Protein sources: queso mozzarella, atún en agua provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
queso mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
atún en agua
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
salsa de tomate
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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