Berenjena y pollo a la plancha
Nutritional Overview
Plato compuesto por rodajas de berenjena salteadas con cebolla y una porción de pechuga de pollo a la plancha, preparado con poca grasa, ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjena y pollo a la plancha contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjena y pollo a la plancha provides 34g of protein, supporting muscle growth, repair, and satiety.
• Berenjena y pollo a la plancha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Berenjena y pollo a la plancha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berenjena y pollo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (51% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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