Berenjena rellena y ternera
Nutritional Overview
Plato compuesto por berenjena rellena con tomate, cebolla, pan rallado y aceite de oliva, acompañado de dos filetes de carne de ternera. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjena rellena y ternera contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjena rellena y ternera provides 38g of protein, supporting muscle growth, repair, and satiety.
• Berenjena rellena y ternera provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Berenjena rellena y ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjena rellena y ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de ternera contributes 220 calories (64% of total calories).
• Protein sources: carne de ternera provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carne de ternera
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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