Berenjena rellena
Nutritional Overview
Berenjena rellena con carne molida, calabacín, zanahoria, salsa de tomate y queso rallado. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjena rellena contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjena rellena provides 20g of protein, supporting muscle growth, repair, and satiety.
• Berenjena rellena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Berenjena rellena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berenjena rellena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 150 calories (48% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: berenjena, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carne molida de res
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
calabacín
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso rallado
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
salsa de tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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