Berenjena con carne y tomate
Nutritional Overview
Plato de verduras (berenjena, cebolla y ajo) con carne picada de ternera y tomate frito: aporte moderado de calorías, buena proteína y carbohidratos moderados; el azúcar proviene principalmente del tomate frito.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjena con carne y tomate contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjena con carne y tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Berenjena con carne y tomate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Berenjena con carne y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Berenjena con carne y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada de ternera contributes 250 calories (62% of total calories).
• Protein sources: Carne picada de ternera provide essential amino acids for muscle health.
• Energy sources: Berenjena, Cebolla roja, Tomate frito + aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berenjena
250gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cebolla roja
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ajo
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carne picada de ternera
200gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Tomate frito + aceite
100gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
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