berenjena al horno con queso
Nutritional Overview
Plato de berenjena al horno con carne molida, salsa de tomate y queso rallado. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• berenjena al horno con queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! berenjena al horno con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• berenjena al horno con queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), berenjena al horno con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. berenjena al horno con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 150 calories (41% of total calories).
• Protein sources: queso rallado, carne molida provide essential amino acids for muscle health.
• Energy sources: berenjena, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso rallado
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carne molida
80gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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