Überbackenes Gemüse
Nutritional Overview
Kleiner Teller mit überbackenen Karotten, Käse, Feigen, Walnüssen und Balsamico-Glasur. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht sicher erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Überbackenes Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Überbackenes Gemüse offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Überbackenes Gemüse provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Überbackenes Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Überbackenes Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 111 calories (40% of total calories).
• Protein sources: Käse provide essential amino acids for muscle health.
• Energy sources: Karotte, Feige supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Käse
35gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Feige
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Walnuss
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Balsamico-Glasur
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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