Überbackenes Gemüse
Nutritional Overview
Ein gesundes, überbackenes Gemüsegericht mit Brokkoli, Blumenkohl, Tomaten und Käse in einer cremigen Sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Überbackenes Gemüse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Überbackenes Gemüse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Überbackenes Gemüse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Überbackenes Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Überbackenes Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!