Überbackenes Baguette
Nutritional Overview
Ein überbackenes Baguette mit Schinken, Käse und Frühlingszwiebeln. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Überbackenes Baguette contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Überbackenes Baguette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Überbackenes Baguette provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Überbackenes Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Überbackenes Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebrot contributes 140 calories (45% of total calories).
• Protein sources: Baguettebrot, Kochschinken, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Baguettebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebrot
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Kochschinken
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Geriebener Käse
25gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Frühlingszwiebeln
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter oder Margarine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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