Beetroot Juice
Nutritional Overview
This appears to be a fresh beetroot juice, likely containing beetroot, apple, and lemon juice. All visible ingredients and their nutritional values are estimated. No fats are present. If other ingredients are included, their values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beetroot Juice contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beetroot Juice provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Beetroot Juice is an excellent energy source for active individuals and athletes.
• Beetroot Juice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beetroot Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina en polvo dos porciones contributes 240 calories (53% of total calories).
• Protein sources: proteina en polvo dos porciones, frutos secos una cucharada provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
proteina en polvo dos porciones
60gr
Protein: 48g
| Carbs: 4g
| Fat: 2g
semillas de chia una cucharada
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
frutos secos una cucharada
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
una puzca canela en polvo
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!