beetroot juice
Nutritional Overview
This is a glass of beetroot juice, likely blended with apple and lemon for flavor. All visible ingredients are included. No fats are present. If other ingredients are present, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• beetroot juice contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! beetroot juice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), beetroot juice is an excellent energy source for active individuals and athletes.
• High in fats (16g), beetroot juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! beetroot juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina en polvo dos medidas contributes 240 calories (54% of total calories).
• Protein sources: proteina en polvo dos medidas, frutos secos 20 provide essential amino acids for muscle health.
• Energy sources: frutos secos 20 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
media remolacha cruda
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
proteina en polvo dos medidas
60gr
Protein: 48g
| Carbs: 4g
| Fat: 2g
frutos secos 20
30gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
una cucharada de semillas de chia
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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