Beetroot Chicken Meal
Nutritional Overview
This meal contains beetroot, chicken fillet, asparagus, cream, onion, garlic, and sunflower oil. Some values are estimated based on visible ingredients and nutritional label. Missing values were set to 0 where data was unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beetroot Chicken Meal contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beetroot Chicken Meal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Beetroot Chicken Meal provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Beetroot Chicken Meal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beetroot Chicken Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken fillet contributes 110 calories (35% of total calories).
• Protein sources: Cooked beetroot, Chicken fillet provide essential amino acids for muscle health.
• Energy sources: Cooked beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked beetroot
120gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Chicken fillet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Asparagus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cream
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!