Beetroot Cheese Salad
Nutritional Overview
A salad with beetroot, white cheese, lettuce, green pepper, popcorn, and herbs. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beetroot Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Cheese Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beetroot Cheese Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Beetroot Cheese Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beetroot Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White cheese contributes 160 calories (59% of total calories).
• Protein sources: White cheese provide essential amino acids for muscle health.
• Energy sources: Beetroot, Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beetroot
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
White cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Popcorn
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Herbs/Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green pepper
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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