Beerenjoghurt Snack
Nutritional Overview
Ein cremiger Snack aus griechischem Joghurt, gemischten Beeren und etwas Honig. Nährwerte geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beerenjoghurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Beerenjoghurt Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beerenjoghurt Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Beerenjoghurt Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beerenjoghurt Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (57% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Gemischte Beeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Gemischte Beeren
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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