Beerenjoghurt
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, gemischten Beeren und etwas Honig. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Einige Werte wurden bei Unsicherheit auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beerenjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Beerenjoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beerenjoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Beerenjoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beerenjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 130 calories (62% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Gemischte Beeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Gemischte Beeren
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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