Beeren-Smoothie
Nutritional Overview
Wahrscheinlich ein Beeren-Smoothie mit Blaubeeren, Banane, Joghurt und Milch. Werte sind geschätzt, da nicht alle Zutaten eindeutig sichtbar sind; fehlende oder unsichere Werte wurden mit 0 berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Beeren-Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Beeren-Smoothie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Beeren-Smoothie is an excellent energy source for active individuals and athletes.
• Beeren-Smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beeren-Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (35% of total calories).
• Protein sources: Joghurt, Milch provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blaubeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Joghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Milch
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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