Beeren Müsli
Nutritional Overview
Beeren Müsli mit Joghurt, Waldbeeren, Zucker, Getreideflocken, Dinkelflakes und Haselnüssen. Nährwerte und Mengen wurden aus der Verpackung geschätzt. Für einige Zutaten wurden Werte auf 0 gesetzt, wenn sie nicht genau bestimmbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beeren Müsli provides moderate energy and can fit well into most balanced meal plans.
• Beeren Müsli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beeren Müsli provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Beeren Müsli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beeren Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 152 calories (58% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Waldbeeren (Himbeeren, Brombeeren, Heidelbeeren), Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
152gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Waldbeeren (Himbeeren, Brombeeren, Heidelbeeren)
46gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Getreideflocken (Weizen, Hafer, Hirse)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Dinkelflakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Haselnüsse
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!