Beer, Eggs & Fennel Combo
Nutritional Overview
A meal featuring moderate protein and fats from eggs, moderate carbs from beer, wine, and fennel, with overall balanced nutrition and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beer, Eggs & Fennel Combo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beer, Eggs & Fennel Combo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beer, Eggs & Fennel Combo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beer, Eggs & Fennel Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beer, Eggs & Fennel Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 166 calories (36% of total calories).
• Protein sources: hard boiled eggs, fennel provide essential amino acids for muscle health.
• Energy sources: beer, white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beer
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
white wine
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fennel
200gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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