Beef wrap with hummus
Nutritional Overview
This meal consists of beef strips, pita bread, and hummus. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Beef wrap with hummus provides moderate energy and can fit well into most balanced meal plans.
• Beef wrap with hummus offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef wrap with hummus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef wrap with hummus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef wrap with hummus provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 150 calories (57% of total calories).
• Protein sources: Beef strips provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Pita bread
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Hummus
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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