Beef wrap
Nutritional Overview
A beef wrap containing ground beef, tortilla, onions, spices, and oil. Some values are estimated due to limited visibility in the image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef wrap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Beef wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (49% of total calories).
• Protein sources: Tortilla wrap, Ground beef provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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