Beef with Veggies
Nutritional Overview
Meal contains minced beef with mixed vegetables including cauliflower, green beans, carrots, onion, and red bell pepper, with no chicken included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Beef with Veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef with Veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked minced beef contributes 90 calories (35% of total calories).
• Protein sources: cooked minced beef provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked minced beef
45gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green beans
65gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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