Beef with rice cakes
Nutritional Overview
This meal includes grilled beef steak with cherry tomatoes and two rice cakes. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Beef with rice cakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with rice cakes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef with rice cakes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef with rice cakes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef with rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 283 calories (55% of total calories).
• Protein sources: Beef steak, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
170gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rice cakes
40gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
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