Beef with puree and salad
Nutritional Overview
Meal includes 1 tbsp of potato puree, 150g beef in sauce rich in protein and fat, and fresh vegetable salad providing fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with puree and salad contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with puree and salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Beef with puree and salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Beef with puree and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with puree and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef in sauce contributes 300 calories (72% of total calories).
• Protein sources: Beef in sauce, Fresh vegetable salad provide essential amino acids for muscle health.
• Energy sources: Potato puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato puree
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beef in sauce
150gr
Protein: 38g
| Carbs: 5g
| Fat: 12g
Fresh vegetable salad
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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