Beef with onions and pepper
Nutritional Overview
This meal consists of cooked ground beef, sautéed onions, and green bell pepper with a small amount of oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beef with onions and pepper provides moderate energy and can fit well into most balanced meal plans.
• Beef with onions and pepper offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef with onions and pepper provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Beef with onions and pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef with onions and pepper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (67% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
onion
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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